RECLAIM TRUST WITH FOOD
RECONNECT WITH YOUR CUES
REDUCE FOOD STRESS
RESTORE BODY'S FUNCTIONS

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”
~Nayyirah Waheed

Our Services

​​Rethink your views about​ food, body, and health!
Break free from the burden of constant worry about food. Find balance instead of being stuck in all-or-nothing thinking. Stop basing your worth on what you eat. Discover how to value nourishing yourself in whatever body you have.

Eating Disorders

Gut Health

Improve bloating, constipation, diarrhea, bacterial imbalance, and reflux without elimination diets. Diversify rather than limit food choices and portions. Identify factors that help to prevent symptoms from returning!

PCOS

Sort through the confusion about nutrition recommendations. Combat diet mentality and weight stigma that might be fueling PCOS symptoms. Address the root causes to restore energy, improve ovulation, and regain health. 

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Eating Disorder Professionals Say

We value a team approach in coordinating your care!

Choose Your Path
to Recovery

"Come forth into the light of things, let nature be your teacher." ~William Wordsworth