Schedule online!
Email, Call or Text for questions.
Lauren Absher, MPH, RD, CD
Notice of Privacy Practices
  1. +

    Assessment 60 minutes
    +Gather nutrition history and pertinent information +Introduce my approach +Provide nutrition education +Allow clients to express their goals and desired method of support +Start meal planning and goal-setting
  2. +

    Follow up 30 minutes
    +Discuss goals from previous session +Address barriers +Provide education regarding nutrition and principles of intuitive eating and mindfulness +Menu planning +Discuss the emotional aspects of food and body image
Session length is flexible if more time is desired. Each additional 15 minutes is $20.
Contact  us!